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Use Ceylon cinnamon sticks to spice up your every dish and meal
 / Ceylon Cinnamon  / Use Ceylon cinnamon sticks to spice up your every dish and meal
17 May

Use Ceylon cinnamon sticks to spice up your every dish and meal

Cinnamon is an essential spice in your spice set. Even your coffee needs the occasional sprinkling of cinnamon. So why not add “Ceylon cinnamon,” the best cinnamon in the world, to your collection. Ceylon cinnamon has a unique taste given to it by 80 unique chemical properties. There is a great demand and a reputation for Ceylon cinnamon all over the world. Ceylon cinnamon is also known as true cinnamon, showing that it is the cinnamon that the world needs.

Cinnamon is one of the first spices to reach the trading world. It contains many amazing properties and a great taste that made it popular among people. Whether you are preparing a hot meat stew or a sweet hot chocolate, Cinnamon always comes in handy. 

The cinnamon tree belongs to the Lauraceae family. There are over 250 species and subspecies of this, but only the Ceylon cinnamon is known as True or Pure cinnamon. There is another popular kind of cinnamon called Cassia, and Chinese cassia, Vietnamese cassia, and Indonesian Cassia belong to that. These two types, Ceylon cinnamon, and Cassia are the main types of cinnamon in the global market.

Ceylon cinnamon or the true cinnamon is the fourth most expensive spice in the world. 80% – 90% of True cinnamon is planted and prepared in Sri Lanka.


How is Ceylon cinnamon produced?

Ceylon cinnamon got its name from its origin country, which is Sri Lanka. When cinnamon was introduced to the country, Sri Lanka was a British colony called Ceylon. Hence the cinnamon produced and sent overseas was called Ceylon cinnamon. 

Sri Lanka has the perfect weather and landscaping for commercial cinnamon plantations. The tropical climate, rich soil, and abundant rain caused Sri Lanka to grow excellent plantations of Cinnamon. Sri Lanka holds the monopoly of True Ceylon cinnamon in the world market by producing and providing 80% – 90% of True cinnamon to the world. Seychelles, Madagascar, and few other countries are responsible for the rest of the true cinnamon production.

When you are buying cinnamon sticks from the market, you can use the unique characteristics of the native Sri Lankan true cinnamon to choose the best cinnamon sticks.

Ceylon cinnamon sticks have several folds of light brown color layers, filling the cavity like a cigar. Cassia quills will have inward folded thick and dark brown layers, one or very few, that creating a hollow in the middle. 

Types and forms of Ceylon cinnamon we can acquire from the market

There are several forms of Ceylon cinnamon in the market you can buy. They are Quills or sticks, Quillings, Featherings, Chips, cinnamon powder, cinnamon oil, and cinnamon leaf oil.

Quills are the full tubes scraped from the inner bark of the cinnamon tree. These sticks are typically 42 inches long. There are several layers to these, and the hollow is filled with small cinnamon pieces and dried under air curing.

Quillings are the broken cinnamon tubes, pieces, and splits of various sizes and grades.

Featherings are the pieces of the inner bark that are scraped from small twigs and stalks of the cinnamon trees.

Chips are dried unpeeled bark, including the outer bark. Workers get the outer bark separated from beating or scraping the remaining shoots in the plantation after the harvest.

Cinnamon powder or ground cinnamon is the powdered cinnamon sticks. This is one of the most popular forms of cinnamon in the market. However, be careful when buying cinnamon powder because the market is filled with low-quality products, and it is really hard to identify good cinnamon powder.

Cinnamon oil is another important product Sri Lanka has been providing for years. Sri Lanka exports two kinds of essential cinnamon oil as cinnamon bark oil and cinnamon leaf oil. Workers use quills to get high-quality cinnamon bark oil.

Why Ceylon cinnamon sticks price is so high?

Because of the unique and rare nature of Ceylon Cinnamon Ceylon cinnamon sticks price is naturally high. The value of the sticks goes up when the cinnamon quills become thinner. Therefore, you will find that thinner Ceylon cinnamon sticks are more expensive. Since the cinnamon has to be dried up to make cinnamon sticks to make 1lb Ceylon cinnamon sticks, it takes quite a lot of cinnamon bark from the cinnamon tree. This is another reason Ceylon cinnamon is expensive.

Also, 80% – 90% of true cinnamon plantations are in Sri Lanka. The Sri Lankan cinnamon trees have a naturally dried inner bark. The quills from the cinnamon tree bark are extracted by hands. Sri Lankan Cinnamon workers are very talented in this process due to the knowledge and experience they have collected through decades of time. USA and Mexico are the major markets for Ceylon Cinnamon sticks.

Ceylon cinnamon sticks vs cassia. Which is better?

China and Indonesia are the main countries that produce Cassia cinnamon, while Ceylon cinnamon is excessively produced in Sri Lanka. Cassia cinnamon has a stronger and hotter taste. However, Sri Lanka Ceylon cinnamon sticks have light and bright citrus tones, which are unique characteristics of Sri Lankan plants. Pure Ceylon cinnamon sticks are the finest and best cinnamon in the world.

The coumarin content of the two cinnamon, Ceylon cinnamon, and Cassia are different. Ceylon true cinnamon has an ultra-low level of coumarin compared to Cassia and its varieties. This is the cause of Germany’s Federal Institute for Risk Assessment (BfR) to warn against the regular usage of Cassia cinnamon.

Ceylon cinnamon sticks

Other differences between Cassia and Ceylon cinnamon.

Other than these, there are several differences between Cassia cinnamon and Ceylon cinnamon.

Ceylon cinnamon is very expensive and very rare to find out from the original country, Sri Lanka. But the Cassia Cinnamon is a very common and cheap spice. As mentioned earlier, Cassia cinnamon is grown in three countries. Ceylon true cinnamon contains a very low level of Coumarin content. This is healthy because a larger intake of coumarin could cause kidney and liver issues. In cassia cinnamon, the coumarin level is 1200 times more than Ceylon cinnamon. Cassia cinnamon is more likely to be riskier to your health.

Ceylon cinnamon is good for your health and regular use. Cassia cinnamon is not good for regular usage. Ceylon cinnamon has a tan brown color, but Cassia cinnamon is dark-reddish-brown. Ceylon cinnamon has multiple layers of quills rolled up like a coil. They are very light and have a thickness of the paper. Cassia has an uneven thickness and mostly has one or a very few layers when rolled up.

Ceylon cinnamon is fragile and easily broken; therefore very easy to grind. But cassia cinnamon is hard and difficult to grind. 

As the flavor is the most important part, the Ceylon pure cinnamon has delicate and sweet properties that create an excellent flavor and aroma. Cassia cinnamon, however, tastes pungent and full-bodied. Cassia cinnamon is mainly good for Chinese food preparation.

How Sri Lanka produces fresh Ceylon cinnamon sticks?

Sri Lankan cinnamon producers are always careful to supply only the best products. They always inspect the quality of the product. Sri Lanka has large plantations of cinnamon, and the workers peel out the quills from the bark of the cinnamon tree, which is scientifically known as Cinnamomum verum, which is an indigenous plant in Sri Lanka. It is well known for its one-of-a-kind taste, aroma, color, and flavor, which you cannot taste from any other cinnamon in the world.

Where to buy Ceylon cinnamon sticks?

Ceylon cinnamon is in the market worldwide. You can buy Ceylon cinnamon from supermarkets like Walmart. If not, you can just order online. Many online shopping sites like Amazon sell Ceylon Cinnamon. It is never a waste to buy bulk Ceylon cinnamon sticks because cinnamon is a long-lasting ingredient and it is safe for regular use. 

Ceylon cinnamon sticks Walmart can be bought either from the supermarket or you can order online from the Walmart delivery website. Ceylon cinnamon sticks Amazon site offers have a variety of Ceylon cinnamon sticks brands. You can also buy Ceylon cinnamon sticks Tesco groceries. Ceylon cinnamon sticks whole food is another place you can buy Ceylon cinnamon sticks. Organic fair trade Ceylon cinnamon is the most popular kind of Ceylon cinnamon there.

Ceylon cinnamon sticks Costco membership-only big-box retailers are another way for you to buy Ceylon cinnamon sticks. Other than that you can try Ceylon cinnamon sticks trader joe’s. Many people state that cinnamon sticks Aldi are mostly cassia. Therefore, when you are buying cinnamon, make sure it is mentioned on the label that the cinnamon came from Sri Lanka.

Where can I buy Ceylon Cinnamon Sticks UK?

Sri Lanka is always the best place to buy original Ceylon cinnamon sticks. Try to always choose quality and genuine products. You can buy Ceylon cinnamon from online supermarkets and shops like The Spiceworks, or you can try supermarket chains like Sainsbury’s, Tesco, Aldi, etc. 

How can I buy Ceylon Cinnamon sticks online?

Many of the popular online shopping sites sell Ceylon Cinnamon sticks. Ali Express, Amazon, and eBay will have the Ceylon cinnamon sticks you are looking for. Other than that, you can order Ceylon cinnamon sticks directly from Si Lankan websites. Some of them are 

  • realceyloncinnamon.com
  • slofoodgroup.com
  • thespicemarket.in

Are there any places to buy Ceylon cinnamon sticks near me?

Ceylon cinnamon sticks are popular around the world. So you can buy them from stores and supermarkets near you. If you cannot find a place to buy Ceylon cinnamon sticks, just refer to the internet, and it will tell you the places near you where you can buy Ceylon cinnamon sticks.

There are many benefits of chewing Ceylon cinnamon sticks.

Ceylon cinnamon is rich in Antioxidants. These antioxidants protect your body from oxidative damages. Cinnamon helps you prevent chronic inflammation against your own tissue. This property of the cinnamon is anti-inflammation properties.

If you are chewing Ceylon cinnamon sticks, it reduces the risk of heart disease. It also helps control type 2 diabetes. Cinnamon reduces the amount of glucose that enters your bloodstream. Ceylon cinnamon has properties that reduce levels of cholesterol. Chewing Ceylon cinnamon sticks improves sensitivity to Insulin. Insulin is the hormone that regulates your metabolism and energy use. Ceylon Cinnamon has characteristics that have benefits on Neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Chewing Ceylon cinnamon will protect you from potential cancer threats. 

An obvious benefit of Ceylon cinnamon is that it can help fight bacterial and fungal infections. When chewing Ceylon cinnamon sticks will prevent bad breath, tooth decay, and infections in your gums.

In addition, you can use Ceylon cinnamon as a natural food preservative.

Chewing Ceylon cinnamon sticks help you increase weight loss too. 

Many of the Sri Lankan food dishes use Cinnamon as a spice, and it is a safe spice that can be regularly used. This is one of the most important benefits of Ceylon cinnamon because you can always enjoy the flavor without worrying. 

Which is better? Ceylon cinnamon sticks vs powder

Ceylon cinnamon powder is made from the bark of the cinnamon tree. Ceylon cinnamon sticks are made when the bark is rolled into quills. You can sprinkle the cinnamon powder into your food. You can use cinnamon sticks to brew or infuse your drinks. Cinnamon sticks last longer than cinnamon powder.

Ceylon cinnamon powder

Delicious cinnamon sticks recipe for all the cinnamon lovers

Cinnamon sticks are super easy to make as a dessert. If you prefer, it is perfect for breakfast too. Here is the list of ingredients you are going to need.

  • 1 can Refrigerated Breadstick Dough
  • 1/2 CUP Butter melted
  • 2/3 cup Sugar
  • 1 1/2 tbsp Cinnamon
  • 1 cup Powdered Sugar
  • 1 tbsp Milk
  • 1/4 tsp Vanilla

Here is how you are going to make this sweet and savory dessert in no time. 

Preheat your oven to 400. Mix the cinnamon powder and sugar on a plate. Get your melted butter into a bawl. Dip the breadsticks in butter and then in the sugar, cinnamon powder mix. Do this twice and twist them. Place them on a cookie sheet and bake for 12-14 minutes. You can make a glaze from sugar, milk, and vanilla and use a piping bag to drizzle the glaze. Now your cinnamon sticks are ready. Enjoy with a cup of coffee and you will see what heaven tastes like.

You can use Ceylon cinnamon sticks when preparing curries or stews. Also, use Ceylon cinnamon sticks for making tea, mulled wine, coffee, and other beverages like hot chocolate.


Is ground cinnamon the same as cinnamon sticks?

Cinnamon sticks are mostly used in food items that have a lot of liquids. You can use sticks in wines, stews, and curries. Many people use cinnamon sticks to prepare hot chocolate. Also, use cinnamon sticks if you are going to prepare a meal that requires a long cooking time.

You can use ground cinnamon for sprinkling purposes when preparing food items like cinnamon rolls or cinnamon toast.

How much cinnamon do I substitute for cinnamon stick?

When you use cinnamon powder as a substitute for a cinnamon stick, a 1-3” cinnamon stick is equal to half teaspoon ground cinnamon. 

Can I use cinnamon bark instead of cinnamon sticks?

You can use the bark of the cinnamon tree as a substitute for cinnamon sticks. However, the amount of cinnamon bark you need to add may vary from the amount of cinnamon sticks. Therefore, first, add a little bit and check how much the flavor has changed, and decide whether to put more cinnamon bark in the food or not.

What is better ground cinnamon or cinnamon sticks?

Both these forms of cinnamon are used under different circumstances. For instance, we usually do not put ground cinnamon in the mulled wine. But when it comes to the flavor and such, the sticks contain more cinnamon because cinnamon sticks retain more of the volatile chemicals than ground cinnamon. Cinnamon sticks will give you a subtler flavor. Also, the stick lasts longer than cinnamon powder.

How to ground Ceylon cinnamon sticks?

If you want ground cinnamon but you only have Ceylon cinnamon sticks, it is very easy to do this process at your home. Put the Ceylon cinnamon sticks into an automatic or manual coffee grinder. Make sure you break them into small pieces before putting them in. Start the grinder and run until the cinnamon has become a soft powder. It is good to use a method like a grating or pounding because cinnamon is a fibrous plant and does not respond well to other techniques.


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